Diet

The issue of wellness and longevity has been a major treatment in todays health conscious society. Thus, in recent years, some(prenominal) people have came up with several components that does play a role in health and longevity. With the idea of a tidy diet as the base, there are still many non-dietary factors that are crucial in health and longevity. Hence, this essay ordain first touch on dietary factor as a primary element in health and longevity. Then, it provide discuss non-dietary factors, namely, lifestyle, attitude and culture which contributes to the quality and length of life.

To pop out with, since the sirening of human evolution, diet has always been a complete aspect of life. A balanced diet, that is the right consumption of food, is alert for health and longevity. A study on Aborigines diet shows that when governmental changes were imposed on Aborigines, which is by providing them diet that consists of little more than flour, afternoon tea and sugar, [as well as] saturated animal fat, they were unable to supplement much(prenominal) a diet and suffered from late onset diabetes. However, when they were given their conventional diet which consists of low-fat meat and lots of vegetable, there was a colossal decline of the Aboriginal communities suffered late-onset diabetes (Casey 1993:10).



This provides evidence that a near-vegetarian diet with juicy fibre, low salt, and few processed foods promotes health and greater longevity (British health check Association 2002:208). Thus, eating a healthy diet in ones everyday life is necessary to for a healthy and time-consuming life.

However, although diet is essential in promoting health and longevity, non-dietary factors is equally significant. To begin with, the lifestyle of an individual is one of the many non-dietary factors that affect ones health and longevity. An Okinawa study conducted by Craig and Bradley Willcox,

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